Joe Gzik

Head coach, Owner

Education & Experience:

• Bachelor of Science from Western University

• BrandX Professional Youth Coach

• Nutrition & Healthy Living Certificate (Cornell University)

• Opex Coaching Certificate Program, Opex Mixed Modal

• CrossFit Level 1

• Coaching & program design mentorships with leading coaches in the field

• Lifetime of sport participation, over 15 years of strength training experience, over 5 years of competitive CrossFit

• 5 years of coaching individuals ranging from 7 years old to 80+ years old.

• Performance-focused coaching experience includes athletes in competitive CrossFit, alpine ski racing, squash, and basketball.

Joe is unbreakably committed to his clients. There is no problem that cannot be solved and no individual who cannot improve. Joe believes the answers are in the gym, and is willing to do whatever it takes for as long as it takes to find them. If you are eager, willing to be challenged, committed to yourself, and here for the long-game you will be successful.